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Who inspires you to live healthier?

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Hot Topic: Are you getting enough exercise

new report from the U.S. Centers for Disease Control and Prevention shows that most Americans are not getting enough exercise. In fact, only 20 percent get the recommended amounts of both of aerobic and muscle-strengthening exercise. How much exercise do you get?

Blog Post Spotlight

About one in three women give birth through Cesarean deliveries, a startling fact that reflects an increasing national trend since the early 1990s, according to the Center for Disease Control. Women who have C-sections are more likely to return to the hospital, and their babies are more likely to require neonatal intensive care.
However, a recent study of pregnant women reveals that regular exercise may decrease the likelihood of medical interventions during delivery. When considering prenatal exercise, remember these important factors.

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