Inspiration and support to live your healthiest life.
After a year off the fitness wagon, I'm committing myself to 60 minutes of exercise five days a week. How about you? What do you do to stay active? Let's support each other!
Latest Activity: Jun 19, 2014
Good tips from HealthDay if you're going for a run on a hot day.Health Tip: Running in Hot Weather(HealthDay News) -- If you're planning to run in hot weather, the Road Runners Club of America offers…Continue
I have been sidelined from the gym by a knee injury. It happened six weeks ago when I started feeling knee pain after a yoga class. I believe I might have hyperextended it in warrior one and two…Continue
Hello Get-Fit Friends,Who is ramping up her efforts to get fit NOW instead of waiting for summer?I have continued my five day a week exercise plan all through the winter -- boot camp m/w/f and spin…Continue