Inspiration and support to live your healthiest life.
For women 40+ to discuss the joys and challenges of mid-life and aging.
Location: Topics
Members: 16
Latest Activity: Apr 10
Started by Beth Battaglino. Last reply by Amy_C May 8, 2012. 1 Reply 1 Like
Running my 4th 1/2 Marathon this weekendContinue
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Comment by Lilorphann on May 17, 2012 at 10:59pm
Comment by KellyJean on May 17, 2012 at 4:17pm I'm 44 as well. I don't know that my 40's have been awesome, but I have noticed that time seems to move faster and faster than ever!
Comment by CoffeeMom4 on April 23, 2012 at 8:17pm Hi, I'm new the the community and thought that the 40 group looked like a good place to jump in:) I'm 44, and my 40's have been awesome!
Who inspires you to live healthier?Please us about someone who inspires you to live a healthier life.
A new report from the U.S. Centers for Disease Control and Prevention shows that most Americans are not getting enough exercise. In fact, only 20 percent get the recommended amounts of both of aerobic and muscle-strengthening exercise. How much exercise do you get?

About one in three women give birth through Cesarean deliveries, a startling fact that reflects an increasing national trend since the early 1990s, according to the Center for Disease Control. Women who have C-sections are more likely to return to the hospital, and their babies are more likely to require neonatal intensive care.
However, a recent study of pregnant women reveals that regular exercise may decrease the likelihood of medical interventions during delivery. When considering prenatal exercise, remember these important factors.

Started by Beth Battaglino. Last reply by Amy_C May 8, 2012. 1 Reply 1 Like
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