Inspiration and support to live your healthiest life.
Hi, My Name is Brett and I suffer with adult onset acne! There, I said it. It is truly one of the most frustrating things I have ever had to deal with. I do not write this blog, because I have conquered it. I write this blog, because I have tried numerous products — and have found one combination that has worked for me… finally!
Turning 30 was a very difficult thing not only mentally, but physically. I developed, among other things, acne around this time. Being a Nurse Practitioner…Continue
A woman's hair is definitely her crowning, more for some women than others. Nevertheless, when hair begins to break off, fall out or, thin; it can quickly become frustrating and embarrassing. There are many reasons why hair can begin to thin and even fall out. Today, we will take a look at hair, some of the reasons for this, and things you can do to prevent and combat…Continue
Anyone who has ever suffered from plantar fasciitis will agree: it’s more than just a case of a sore foot. WAY MORE!! Try the sensation of a railroad spike jammed into your heel. If you are a victim of plantar fasciitis, this description of the nagging, painful foot condition probably sounds all too familiar.
Plantar fasciitis afflicts a whopping 10% of the modern…Continue
Get Your Yearly Check-up!! - I am a huge advocate of appropriate health screenings and yearly examinations. I am amazed everyday by 50 and 60 year olds that boast that they are on no medications, but haven't been to a doctor "in years". I hate to say it, this doesn't mean their healthy, they usually just have their head in the sand. We are vigilant about taking our children to the doctor for their check…Continue