• Female
  • United States

MaryRyder's Page

Profile Information

Specify Your Interests
Everyday Health and Wellness, Nutrition or Exercise, Skin or Beauty, Sleep and Relaxation
Specify your primary health frustrations/concerns (check all that apply)
Allergies, Beauty/Hair/Skin, Cold/Flu, Stress/Anxiety/Depression, Weight Gain
In your efforts to stay healthy, what are your biggest barriers?
Irregular work hours/I'm too tired after work, I can't afford to buy healthy ingredients, Lack of willpower, Busy lifestyle
What are your favorite leisure activities?
shopping, travelling
List your favorite foods. Feel free to include guilty pleasures!
Sushi, Seafood, Mexican, Pasta, Chicken, Vegetables (no broccoli!)
What quotes do you turn to for inspiration?
Love what you live.
Who is your top woman role model:
Maya Angelou
Provide a link to your website, blog or profile on another social media site (Facebook, Twitter, and LinkedIn)

Hi everyone!

I'm Marylin Ryder, blogger, traveler and healthy life style admirer. I love writing about psychology, yoga, self-improvement and foreign languages. Currently I'm working at educational project in Seoul and part-time offer my help in term papers writing.

MaryRyder's Blog

Why bitter chocolate is useful for health?

Posted on March 17, 2017 at 11:30am 0 Comments

Bitter chocolate is an excellent source of antioxidants and minerals, which should be included in your diet for everyone. They will benefit the whole body and diversify your diet.

Результат пошуку зображень за запитом "black chocolate"

1. Helps with depression

Chocolate contains various substances that affect the mood:

  • Theobromine. It energizes and helps lower blood pressure. However, after a surge in energy,…

Yoga for the eyes: 8 simple exercises that will restore your eyesight

Posted on March 16, 2017 at 11:37am 0 Comments

These exercises help to remove fatigue, improve vision and just relax. You can perform them at home or at work: just set aside a few minutes and take care of a relatively quiet environment. The main thing is to practice daily.

Результат пошуку зображень за запитом "eyesight"

All exercises should be made when sitting with a straight back. At the end of each of them, close your eyes and rest for a few seconds.

Exercise 1

Close your eyes, take a few deep breaths to…


5 Tips for Healthy Freelancing

Posted on January 20, 2016 at 10:35am 0 Comments

Photo from

Small business owners, who work from home or remote workers do not waste time on getting to office and back every day. However, along with the obvious benefits of such work organization, there comes a bunch of backfire.…


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