Inspiration and support to live your healthiest life.
Relaxation exercises are beneficial for those who are suffering from mental stress. The next time you’re trying to relieve mental tensions, try one or more of the following exercises.
You can visit…Continue
Illicit drug use is an unfortunate, and scary, reality for a number of young adults in American society. Not only are our teenagers being exposed to more potent substances than ever before, but they are being more frequently approached to experiment with such substances by their participating peers.
With an increasing severity of this recent epidemic, there are a number of signs and behaviors that teens are taking part in that have been reported…Continue
Families are the people who know teens the best. It is important that teens know that their families will always provide them with unconditional love and are available to them for open discussions. Families need to remember that teens are going through their own periods of turmoil and change both physical and hormonal which makes life a little complicated for them. During these trying times, they may be tempted to venture down the wrong path and without the love, guidance and support of…Continue
A 2013 study confirmed that correcting disruptive behavior in young children can play a significant role in decreasing their teenage alcohol and drug use. This study consisted of boys from low income families in the Montreal area, all of whom have disruptive behavior that started as early as kindergarten.
Approximately one fourth of the group participated…Continue