Inspiration and support to live your healthiest life.
Massage therapy is often recommended as a treatment for osteoarthritis, but experts disagree about whether or not it helps.
Massage relaxes muscles, which brings emotional relief at the very least. In addition, massage increases blood circulation, thereby bringing plenty of oxygen and nutrients while removing waste products from the surrounding cells. It stimulates the lymphatic system, which works with the circulatory system to remove loose or toxic debris from the body.