Inspiration and support to live your healthiest life.
I do not know what it is about the holidays... and that internal voice that gives us permission to indulge -- go ahead have dessert it's the holidays, it's okay if you don't work out today it's the holidays...but I have to say I think I LOVE it. Today, started off as one of those days that I wanted to rewind and start over. The baby up at 5:00am, my reaching up for the coffee mug only to have one come crashing down on the floor in a million pieces, low on milk, coffee and other essentials.…Continue
Women often feel the most pressure to plan, shop, cook, decorate and coordinate seasonal rituals, gifts, mailings and parties. We try to do too much, for too many people, in too little time.
There are good health reasons to avoid holiday stress. Women suffer stress-induced depression more often than men and are more likely to experience depression from seasonal affective disorder caused by reduced daylight. Research also shows that death rates peak across the United States in December…Continue
The true games begin tonight as we begin the Paralympics in London. These athletes have overcome barriers, continue to train and are the best of the best. Watching them compete exemplifies in my mind the meaning of what dedication is. They personify the goal of being the best you…Continue