Inspiration and support to live your healthiest life.
The holidays are fast approaching. They are often accompanied by stress and the temptation to overindulge. The editors of HealthyWomen.org have been hard at work compiling tips and tricks to take proper care of yourself during the busy season.Continue
I recently had my first-ever mammogram. At the age of 39, it was high time to get one anyway, but I also needed to go because my 44-year-old sister was diagnosed with breast cancer over the summer. I'm happy to report that she's now finished with her treatment and has been given a clean bill of health.
Her experience was definitely a wake up call. My two other sisters were promptly checked after the diagnosis and then all eyes were on me to do the same. I dragged my feet a bit before…Continue