Inspiration and support to live your healthiest life.
Every pregnancy is different and it has its happier and sadder days. However, you can actually feel good every day, but you will need to change a few habits and focus on creating new healthy ones.
You should have five or six well-balanced healthy meals each day. Your balanced diet should include at least five portions of fruit and vegetables on a daily basis. Also, you should intake plenty of wholegrain carbohydrates, including bread, rice and pasta and make…Continue
For a woman, hair is much more than something that grows on her head – it is a crown she never takes off. As such, this crown should be worthy of a woman’s beauty and enhance it even more.
But not all women can wear the same crown – every head of hair is different, and in order to manage your particular type of hair you need to know what type of hair it is. Based on that knowledge you will…Continue
Looking flawless has never been easier, especially when you think about how big beauty industry is right now. Besides, surgical and non-surgical beauty procedures are no longer a taboo and they’re becoming more and more affordable, so it’s fairly simple getting the look you always wanted and becoming more confident, as long as you consider it as an investment. Here are several long term beauty procedures that are worth their cost.…Continue
Winter is upon us, and the bright shine of the festive season seems endless. The cold weather is hard to deal with, and being stuck in the house for most of our time, we are prone to eating and drinking a lot. Not only that, but each of the holidays requires a lot of food and drink. If you’re trying to stay healthy and fit, this is the biggest challenge you shall ever face: survive till spring without gaining weight. If you’re having trouble organizing your life and staying…Continue