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I am a blogger.
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Specify your primary health frustrations/concerns (check all that apply)
In your efforts to stay healthy, what are your biggest barriers?
I can't afford to buy healthy ingredients
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Household chores, education
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pizza, steak
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“In a gentle way, you can shake the world.”
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Sylvia Plath
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How to Deal with Your First Rip

Posted on February 21, 2017 at 11:06am 0 Comments

Rips are a common part of gymnastics training, and whilst steps can be taken to minimise your risk of sustaining a rip on the hands or other part of your body, knowing how to treat a rip is a lifelong lesson for gymnasts of all ages and abilities.

Whilst gymnasts just starting out rip…


Use These Ideas To Improve Your Fitness

Posted on January 26, 2017 at 11:57am 0 Comments

Doing the wrong exercises is not likely to be the reason many people fail to keep in shape. Not knowing how to lose weight and lack of motivation are the main reasons people quit, or do not even try in the first place. The secret to committing to getting fit is finding a way to enjoy your workouts.…


Ideas That Really Help You Lose Your Weight

Posted on January 26, 2017 at 4:52am 0 Comments

If you are considering jumping on the weight-loss train, chances are, this may not be your first ride. The simple fact is, diets can be difficult to follow, and most attempts at weight loss fail. That, however, does not mean that it can not be done! This article contains some great tips and advice to get you started on the track to weight-loss success.…


Radiation Protection For Skin, Eyes And Organs

Posted on January 24, 2017 at 9:53pm 0 Comments

Radiation can be extremely harmful, even in low amounts. Actually, it is a widely known cause of cancer as well as abnormal mutations within chromosomal patterns. With environmental changes as well as increased frequency and intensity of radiation, protection for skin, eyes and internal organs can result in a healthy life whilst reducing the dangers of cancer. For the average person to be considered healthy, he or she needs to visit the dental professional approximately two times each year.…


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At 7:00pm on March 8, 2017, james essien said…

Good Day,

How is everything with you, I picked interest on you after going through your short profile and deemed it necessary to write you immediately. I have something very vital to disclose to you, but I found it difficult to express myself here, since it's a public site.Could you please get back to me on:( ) for the full details.

Have a nice day

Thanks God bless.



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