• Female
  • Denver, CO
  • United States

rachaelmurphey's Page

Profile Information

Member Bio
I'm an entrepreneur and a business, health, and inspirational writer.
Specify Your Interests
Everyday Health and Wellness, Nutrition or Exercise, Skin or Beauty, Parenting/Caregiving, Intimacy/Sex/Dating, Sleep and Relaxation
Specify your primary health frustrations/concerns (check all that apply)
Diabetes, Stress/Anxiety/Depression, Weight Gain
In your efforts to stay healthy, what are your biggest barriers?
I don't have enough time, I'm self-conscious about exercising in front of others, Lack of willpower, Busy lifestyle
What are your favorite leisure activities?
I've recently started learning muay thai
List your favorite foods. Feel free to include guilty pleasures!
pizza, of course
What quotes do you turn to for inspiration?
"Everybody has excuses; champions never use them."

Rachaelmurphey's Blog

5 Ways You've Been Doing Dental Hygiene Wrong

Posted on March 14, 2017 at 1:30pm 0 Comments

Oral hygiene should be an important part of everyone’s daily routines. We often see toothpaste and mouthwash commercials promising their product will whiten your teeth and keep them free of cavities. Nonetheless, you have to use the products properly for them to work.…


How to Read Your Glasses Prescription

Posted on February 8, 2017 at 4:38pm 0 Comments

When you are not able to see things clearly, it is important to visit an eye doctor for a vision exam. A vision exam tests your vision up close and at a distance. Your eyes are also checked for curvature of their axes, color and nighttime vision and for eye diseases such as…


5 Natural Solutions for Healthier Hair

Posted on February 8, 2017 at 4:00pm 0 Comments

The hair is one of the most important aspects of someone's beauty. Most of the time people spend a lot of money on ineffective hair treatment techniques they see on TV. What many don’t realize is that they can get better results by using natural remedies. Whether you’re…


5 Worst Foods for Your Teeth

Posted on February 6, 2017 at 12:56pm 0 Comments

As a child, losing a tooth can be fun and exciting. You get a visit from the magical tooth fairy, you get to brag to all your friends, and you even get a shiny new quarter. As an adult, losing a tooth is a much different matter. There's pain involved, as well as an expensive trip to the dentist. Fortunately, you can keep your chompers in good condition by avoiding the five worst foods for your oral health. 

1. Fruits High in Citrus …


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