Inspiration and support to live your healthiest life.
With summer now upon us and (fingers well and truly crossed) the sun lingering long enough to turn our British beaches into the place to be, many of us are looking for ways to get into shape ahead of showing off a little skin. But what is the best way to do exactly that without turning summer into more of a torturous boot camp experience than our favourite season? To answer that, here are 5 great ways to get fit this summer, and still enjoy an ice cream on the promenade and glass of wine in…Continue
Added by kellypassarelly on June 30, 2016 at 7:52pm — No Comments
Nutrition is important at any age, but seniors have some specific concerns to keep in mind when it comes to healthy eating for healthy aging. Eating habits and diet can make a huge difference in the ailments seniors suffer from most – effecting how intense their symptoms get.
Nutrition and health experts…Continue
Added by ZyanaMorris on June 30, 2016 at 7:41am — No Comments
Though some illnesses make their presence known with drastic symptoms, others may not be obvious until they have already damaged your body. People often tend to ignore little health issues if they are not causing pain, but these can sometimes be a warning sign…Continue
Added by anitaginsburg on June 29, 2016 at 5:14pm — No Comments
Healthy living is all about our body and the surrounding environment. It's not only about the relationship between food and our weight. It does not only cover aspects of our body such as our heart and our nervous system. Healthy living also includes healthy lifestyle and…Continue
Added by Jenn Livingston on June 29, 2016 at 4:30pm — No Comments
Native to South Africa, this delicious red tea is developing quite a reputation for its remarkable health benefits and has unsurprisingly started to take the western market by storm. Derived from the red bush plant, rooibos tea is virtually calorie free, packs an antioxidant and nutritional punch making it the perfect drink for the health conscious. So what…Continue
Added by Angela D on June 29, 2016 at 3:00pm — No Comments
Yoga is a method of physical and spiritual discipline that began in ancient Inda and is used today to strengthen the body and enrich the spirit. The practice of yoga can be used as to increase strength, reduce stress, improve concentration, aid spinal alignment and support…Continue
Added by paisley on June 29, 2016 at 12:30pm — No Comments
If you are suffering from mild to severe allergies, you should know that you are never going to get rid of them. Your body is misinterpreting certain substance and this, combined with a polluted environment is what leads to your allergies. Since the fact that your body is misinterpreting certain substances has to do with your genes, there is nothing you can do to change this. However, there are plenty of treatments now available that will help you easier deal with allergies and get rid of…Continue
Added by ZackGriffin on June 28, 2016 at 9:51pm — No Comments
Obviously, this is a really tricky topic, one that deserves the highest possible attention for every single expecting parent. Unfortunately, parents from all around the world end up faced with birth injuries. When this happens, disappointment steps in. It is really hard to deal with the problem. You are interested in staying healthy before having a baby and after the birth injury appears, anxiety appears.
During these stressful periods of time the…Continue
Added by lolitadi on June 28, 2016 at 3:10pm — No Comments
Contraception and the menopause. Two words not usually associated with one another. Surely a menopausal woman has no need for contraception given that she’s moved away from childbearing years. The thing is – it is entirely relevant. Menopausal women more specifically women in the perimenopausal stage, still need contraception, and should continue to use it until they’re a year from their last period.
Why Do You Need Contraception?
In their late thirties…Continue
Added by lolitadi on June 28, 2016 at 3:08pm — No Comments
In terms of medicine, panacea means…Continue
Added by HRoberts on June 28, 2016 at 10:17am — No Comments
As a wife, mother, daughter, and daughter-in-law, you have your hands full. You have people always surrounding you for attention. Be is your kids, your husband, your parents, or your in-laws. You sometimes get a feeling that nobody cares for you. A typical day involves getting up earlier than the rest of the family, cooking and getting your kids ready for school.
Then you need to get ready for office and come back from work and start cooking supper. As a woman you need to take care of…Continue
Added by Norma on June 28, 2016 at 12:30am — No Comments
For many people, stress seems to be synonymous with living. Chronic stress is directly connected to diseases and heart attacks. You've got to do the work involved with living a stress-free life. Consider these five ways to stop the stress from dominating your life.…Continue
Added by Meghan Belnap on June 27, 2016 at 12:29pm — No Comments
We all know that mothers are busy. As a mother you have to think about thousands of things on a daily basis, and you do not even have a minute for your “me time”. You may feel neglected and your grooming habits might become rare. That is why you need those little tricks that will maintain your perfect look and make you glow.…Continue
Added by Sylvie Madeleine Dubois on June 23, 2016 at 2:54pm — No Comments
Gardening is a very nice hobby or profession, which brings joy and happiness to those who perform it. Growing plants of any kind is an amazing experience, which brings us close to mother nature. This is why more and more people nowadays prefer to spend their free time in a garden or a park, listening to the…Continue
Added by JaneWilson911 on June 23, 2016 at 8:30am — No Comments
Whether you've just learned that you have a health condition or are experiencing some unusual symptoms, knowing about your health is powerful. When you understand what the issues are, you can better care for them and treat them.
Heading to the internet to find…Continue
Added by RachelleW on June 22, 2016 at 3:07pm — No Comments
The way nursing homes are founded and managed is covered with State regulatory laws now and this is the reason why their services are improving all the time. However, this doesn’t mean that all nursing homes are the same. On the contrary, it is always a good idea to check the background of the nursing home that you are…Continue
Added by Janifar brown on June 22, 2016 at 2:57pm — No Comments
Cuddle time with your dog is an excellent stress reliever, but it's way more fun when your dog is clean and smells fresh. Keeping your dog's fur clean is good for both you and your dog, and it's not as difficult as you may think. Regular baths help, but there are other tricks you…Continue
Added by mikkiemills on June 22, 2016 at 2:21pm — No Comments
It’s been said that women are from Venus and men are from Mars. Although science has yet to prove this is a true statement, the differences that exist between men and women couldn’t be more apparent. While you may be familiar with some of the characteristics unique to…Continue
Added by Meghan Belnap on June 22, 2016 at 12:50pm — No Comments
1.Using Sunscreen Only During Summertime
Not protecting your skin from the harmful rays of the sun is among the biggest mistakes you can do to your skin. Not only does this increase your risk of skin cancer but it also rapidly ages your skin. Sooner or later, you will start noticing…Continue
Added by Addie Davison on June 22, 2016 at 9:45am — No Comments
Women are so lucky these days, being able to have everything we want and do anything we want. Except that having everything we want often means trying to juggle work with family, friends, social activities, and studies… let’s face it. Life can be pretty stressful. With constant pressures to shine in the workplace, or keep a tidy home while running around after screaming children, pressures of modern day living can really take their toll. So take control and check out these…Continue
Added by juliagomes on June 22, 2016 at 1:30am — No Comments