Inspiration and support to live your healthiest life.
For those people who are looking to hold to an exercise routine but can’t find the time to get to the gym, a home gym might be the answer.
It doesn’t take much space and you can even set one up on a budget. By…Continue
Added by vanessajulius on September 30, 2015 at 4:55pm — No Comments
For many families, caring for their elder members can be a challenging proposition. There are a myriad of solutions to the problem. Some decide to care for their loved one as long as they can on their own, and…Continue
Added by anitaginsburg on September 30, 2015 at 2:17pm — No Comments
Most of the people are concerned about their stomach fat as the fat in this portion increases quite easily. There can be several reasons like sitting job, alcohol, caffeine etc. Even the people who are in shape and are not much healthy are the victim of increased stomach fat and the biggest disadvantage…Continue
Added by KarenCole on September 29, 2015 at 10:33am — No Comments
Many people erroneously believe it is almost impossible to eat for muscle building as a vegan or…Continue
Added by vanessajulius on September 29, 2015 at 9:24am — No Comments
There are some things in life that no amount of preparedness or foresight can gear you up for. Motherhood is the best example of one such journey. You memorize every page of the huge piles of parenting books that you get a hold of during your pregnancy and receive a detailed list of do’s and don’ts of motherhood from your loved ones. However, only…Continue
Added by Aradhana Pandey on September 28, 2015 at 7:01am — No Comments
Every home owner dreams to have clean and sparkling windows all the time. After all, the windows are one of the main things that catch your eye, when you look at a building, so it's understandable why it's so important to keep them clean. And this is why we scrub, wipe and dry our windows so often. But…Continue
Added by JaneWilson911 on September 25, 2015 at 2:55am — No Comments
According to the United Kingdom’s National Health Service, 80% of all teenagers will experience some form of acne. Whether it is whiteheads, cystic acne, or blackheads acne is extremely common for teenagers. When you are in your teenage…Continue
Added by claire87john on September 25, 2015 at 1:00am — No Comments
There is this common misconception that applying oil to your face will cause massive outbreaks and cause an apocalypse on your skin. But that couldn't be further from the truth. Using natural oils that are cosmetic or food grade can actually improve your skin a lot, you just have to know how to use them.
One of the best things oil do, is to get rid of blackheads on your nose. The reason why natural oils can remove blackheads from your nose is because they are a lipid. The…
Added by SarahX on September 24, 2015 at 10:00am — No Comments
Have you stopped admiring yourself in the mirror because your skin appears dry and unappealing? Dry skin is the most common problem among people across all age groups and skin types. Pollution, coupled with a lack of proper…Continue
Added by vineethareddy on September 24, 2015 at 7:21am — No Comments
Having chronic pain means living with pain every day in varying degrees. Conditions include arthritis, fibromyalgia, lower back pain, headaches and more. Many people who live with chronic pain have found small things can make a big difference in reducing the pain or making it bearable.
Added by anitaginsburg on September 23, 2015 at 3:43pm — No Comments
It can easily be observed that nowadays women tend to use the I Pill as a replacement for protection when it comes to unprotected sex. Doctors draw attention that this can cause several side effects that can affect in a negative way women`s health. Moreover, for those that the I Pill does not function, the pregnancy ends up to be a big burden that leads to abortion and major psychological effects.…
Added by peterson5 on September 23, 2015 at 11:00am — No Comments
Miscarriages are pretty common. I think it would be safe to say that many of us know someone who’s experienced at least one. According to the American Pregnancy Association, 10-25% of pregnancies end in miscarriage.
Not only that, but some 80& of all miscarriages occur in the first trimester, most within only a few weeks of becoming pregnant. Many women will never know they’ve experienced one,…Continue
Added by firstname.lastname@example.org on September 22, 2015 at 7:00pm — No Comments
When we think about pampering ourselves, we often consider massages, manicures and pedicures, facials, and other relaxing treatments. However, despite the huge difference it can make in appearance, very few people think about teeth whitening. Don’t underestimate the power of whitening treatments, though. They can completely transform your look.
7 Reasons to Say Yes to Teeth Whitening
Your mouth is one of the most noticeable parts of your body. As such, it’s time to stop…Continue
Added by jennacyprus on September 22, 2015 at 10:30am — No Comments
When we think about the concerns that come with aging, plenty of things come to mind, from wrinkles and gray hair to declining physical health. But it’s not just our physical health that can falter in our later years – mental acuity also often declines with age, and women can be especially vulnerable to such issues.
Luckily, there are strategies that can reduce age-related mental decline. Chief among these is involvement in the arts. By participating in art activities, older women can…Continue
Added by jennacyprus on September 22, 2015 at 10:27am — No Comments
Did you know that preparing for your first ever half marathon will require you to have a base stamina of at least 5 miles of run at a stretch? Your weekly base should be no less than 15-20 miles. If you fall short here, your body will find it difficult to acclimatize itself to the tough training schedule. Therefore, the best thing to do is adhere to a fitness, invest in a weighing machine online for keeping a…Continue
Added by secretsinhealth on September 22, 2015 at 7:30am — No Comments
There are many reasons why a person does not escape an abusive relationship. They may be scared to do so, they may feel they have nowhere else to go, or they may feel that, despite the abuse, the abuser will change or really does love them. Regardless of why you haven't yet left, if you are…Continue
Added by RachelleW on September 21, 2015 at 6:30pm — No Comments
Whether you need to bring your herbs in because of weather, or you only have space indoors to cultivate a garden, these tips will help ensure your herbs thrive in an indoor atmosphere.
The best way to provide adequate humidity is to either use a small humidifier, or place each herb in a small dish of water. If you use dishes of water, you can put a few small rocks or some moss in the dish, so plants get moisture without the roots rotting. Make sure…
Added by KaraM on September 21, 2015 at 4:07pm — No Comments
It is clear that hair loss is a common problem among men and women around the world. And the contributing factors for hair loss may vary from person to person. As per medical study, there are numbers of factors that increase the risk of hair loss or baldness such as hormonal imbalance, inactive thyroid gland, abnormal blood circulation, nutritional deficiency and stress. Apart from that, here are some other reasons for the baldness such as aging, genetic factors, smoking addiction,…Continue
Added by j121walker on September 21, 2015 at 6:00am — No Comments
If you are facing difficulty getting pregnant, maybe it is not because of biological deficiencies. Instead, it could be your physical environment that is responsible. For couples who are ready to add another member to their family, it’s time to stop and take a good hard look at their lifestyles. There are many factors that can accelerate your chances of getting pregnant, and your lifestyle is one of them. Here are certain changes you can make to ensure your conception is safe and…Continue
Added by Aradhana Pandey on September 21, 2015 at 4:51am — No Comments
So i'm going to start with some basics. The normal facial skin routine looks like this
Splash face with water
Apply cleanser and wash face
Dry face and moisturise
These are the three most important steps in taking care of your skin, but it's not always enough for everyone.
One of the main mistakes I see happening is people using regular hand soap to wash your face, this is definately a wrong way to cleanse. Hand soaps are made for your hands and are…
Added by SarahX on September 20, 2015 at 7:01am — No Comments