Inspiration and support to live your healthiest life.
Has radiant, attractive skin been elusive to your efforts at skin care or, could you be doing it all wrong? When it comes to proper skin care, it’s hard to tell. That’s because your skin reacts a lot to many things that you eat or apply and found in the surroundings.
To help you on your quest for your most beautiful skin ever, listed below are tips for glowing skin:
Tip No. 1: Sleep and water. “They are the two best things out there for your skin,” says Madeleine Stowe, who owns a brilliant, amazing skin. Creams may hydrate your skin superficially but only water can moisturize your body from the inside and make your skin look absolutely incredible on the outside. Better hydration means increased elasticity and suppleness that allows your skin to bounce back from creasing due mostly to countless combinations of facial expressions that we’re capable of making.
Sleep would rival your most scientifically advanced skin cream. It has the power to revitalize skin cells and make the body’s natural repair and treatment processes tackle damages on your skin matrix. Not only does that mechanism work for your skin but, for the benefit of all the cells in your body as well.
Tip No. 2: Minimize sun exposure. Be smart about getting your daily dose of sunlight. In as much as you can, never expose your skin to sunlight during its peak hours. Not only does UV cause your skin to tan or burn, some UV are able to penetrate into the deeper layers of your skin and cause permanent damage to skin cells. Use sunscreen religiously but, make sure that you’re not relying on toxic chemicals to do that for you.
Tip No. 3: Practice good hygiene and proper skin care. Creams infused with retinol, such as Lamour Skin Cream, may help promote a more youthful skin but clean and clear skin is the start of glowing skin. Avert inflammation which, in turn, causes skin damage and premature skin aging, simply by allowing yourself to get used to good hygiene, most especially never hitting the sheets without wiping off dirt and makeup residue.
Proper skin care requires exfoliation, cleansing, toning and moisturizing — in this sequence. Except, limit exfoliation to once or twice weekly depending on your skin’s sensitivity.
Tip No 4: Choose to lead a healthier lifestyle. Eat only what your body needs — no artificial flavors and colors, no chemicals. When you are meticulous about the food that you eat, you get to earn yourself a healthy body and a beautiful skin. Give your body the fuel it needs to undergo its built-in systems for repair and renewal. Exercise to distribute nutrients well throughout your body. It is the one addition to your daily lifestyle that is capable of leaving your skin naturally flushed, giving you a lasting afterglow.
Tip No. 5: Limit your use of products. Screen products thoroughly by checking the labels and checking out what’s listed there. It is important that you learn to be choosy before getting any product into contact with your skin. That’s because skin irritations are often caused by harsh ingredients. The more frequently your skin is inflamed and irritated, the more likely your skin will age and become permanently damaged, eventually showing up as wrinkles, dark spots and other signs of skin aging on the surface of your skin.
Tip No. 6: Have a skin care strategy. To make sure that you’re giving your skin exactly what it needs, you need a game plan. First, you must do a rapid assessment of your skin. What skin type are you dealing with? Do you have any specific skin issue that you need to manage or resolve? Once you get to the bottom of these two questions, build your skin care strategy around them.
Tip No. 7: Tame your vices. Vices are bad for your health and your skin, most especially when taken out of control. Alcohol dehydrates your body and wrinkles your skin. It zaps out the much-needed moisture in your skin cells. Smoking, on the other hand, does not need to managed rather, it has to be stopped. Every stick contains some a deadly combination of chemicals that hurt your body and your skin. If a beautiful skin is what you’re after, it’s time to quit.
How To Get Flawless and Glowy Skin
Start loving the skin you’re in. After all, it’s the only one you got. Rest assured that by following these 7 tips to healthier skin, it’s all you’ll ever need.