Inspiration and support to live your healthiest life.
A food allergy occurs when our bodies immune reacts to various types of foods, this depends on the food and immune system of the person since we react differently. Joint pain is caused by any harm on the joint causing aching, inflammation and pain; joint pain complications such as arthritis have been associated with other causes such has inadequate exercise assuming other causes like the food in our diet. Recently doctors have been considering the foods we take in the efforts to treating joint pain complications, some foods lead to joint pain and others help avoid joint pain complications. Knowing the food we react with help avoid joint pain, here are some foods that help avoid joint pain;
1. Taking the berries
Berries are found in many types, rasp berries, strawberries, blue berries and the list goes on, inflammation is one of the major initiators of joint pains. Taking berries help avoid joint pains as the berries are bundled with antioxidants which have anti- inflammatory properties, berries can be taken directly, blending it with yogurt or even making a yummy smoothie.
2. Including nuts in your diet
Taking nuts in the morning is quite a fresh start; nuts come in different types, cashew nuts or ground nuts. Taking a lot of nuts benefits your body health, they contain low content fats saving you the cost of burning up fats accumulated in your body. Nuts are very rich with antioxidants which are known for their ability to reduce the harm caused by inflammation and restore good condition of the joints.
3. Fresh carrots from the garden
Carrots are known to be rich in vitamin A and beta-carotene, these properties crown the carrots with the ability to avoid and reduce risk of inflammation in the joints.
4. Consider taking the green vegetables
Fresh green vegetables from the garden are available in various varieties like the spinach, broccoli and the kales, they provide us with vitamin C and are also coupled with antioxidants that that help prevents joint inflammation and help maintain good health of the joints. The greens vegetables are taken with different foods and can also be used to make smoothies with other vegetables and fruits.
5. The spicy ginger root
Ginger is widely used as a spice for its sweet flavor in the food; we know ginger just as a spice but that is not the only use ginger is also good in joint pain treatments. Ginger fights joint pains by inhibiting the function of some enzymes which cause inflammation in the joints; this is as a result of the anti-inflammatory properties in the ginger root.
6. The Omega-3 rich white meat of the fish
Fish meat like that of the mackerel is bundled with the omega-3 which is good in lessening pain in the joints, this is a great deal as joint pain is mostly intense helping relieve them making you more comfortable. Fish meat can be taken with cereals; they are cooked with onions, tomatoes, olive oil, and garlic depending on how you like it.
7. Fight arthritis by taking apples.
Apples are fruits which are very rich with antioxidants and anti-inflammatory properties, antioxidants are well known for their ability to fight of off inflammation in the joints which is a major cause for joint pains. Anti-Inflammatory properties of the apple help inhibit the function of some enzymes which cause inflammation on the joint. Taking apples help in avoiding inflammation in the joints which is a precursor of pain; apples are taken directly, blended to form apple juice or taken with foods like the sandwich.
8. Adding turmeric to your food
Turmeric is not only known for its spicy properties but also its rich antioxidant property; antioxidants are good in fighting inflammation. Inflammation is one of the causes of discomfort in the joints; the ability of the antioxidants in the turmeric to avoid joint pains is of importance in maintaining good health of the joints.
9. Do not forget to include the olive oil in your diet
Olive oil is ingested by using it to dress vegetables and also using it in cooking; olive oil has many advantages in our bodies’ health. Among the many uses of olive oil in our bodies is its function to fight inflammation, olive oil contains antioxidants which help shield the joints from inflammation thus preventing aching and discomfort caused by inflammation.
Learning more about foods that help avoid joint pains and avoiding food that lead to allergies and joint pains is a breakthrough to fighting arthritis a complication associated with joint pains. Most natural foods are coupled with antioxidants which fight inflammation a major cause of joint related pains. Our choice of foods should not cause allergies and joint pains.