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Bitter chocolate is an excellent source of antioxidants and minerals, which should be included in your diet for everyone. They will benefit the whole body and diversify your diet.
1. Helps with depression
Chocolate contains various substances that affect the mood:
Whether you are cannot couple with your essay, and can not decide whether to call for essayvikings.com/buy-essay or ask a friend or when you have lost all your creativity in the important task, black chocolate will certainly help with it.
2. Protects against cardiovascular diseases
Regular use of cocoa helps fight cardiovascular diseases1 Cocoa, chocolate, and cardiovascular disease. This confirms the 2006 study, during which 470 participants used a different amount of cocoa per day. Scientists have found that cocoa really reduces the risk of cardiovascular disease.
Another study found that virtually all components of cocoa - theobromine, numerous polyphenols, and antioxidants - have a positive effect on the heart and blood vessels. 3 The cardiovascular benefits of dark chocolate.
3. Can help in the fight against diabetes
Chocolate improves the work of the endothelium (the cells that form the inner layer of blood vessels) and increases the sensitivity to insulin. 4 Protective effects of dark chocolate on endothelial function and diabetes. The endothelium is very important for the health of the arteries, and sensitivity to insulin is usually determined by the risk of developing diabetes.
Of course, to protect yourself from diabetes, you need to eat bitter chocolate with a low sugar content.
4. Can prevent a stroke
Recently, the results of a study have been published, during which it was found that chocolate reduces the likelihood of stroke.5 Habitual chocolate consumption and risk of cardiovascular disease among healthy men and women. Scientists for decades observed the health of those who often use chocolate and those who completely refused it. In total, researchers compared indicators of more than 20,000 people.
Of course, the results of such studies can not be considered unambiguous. Perhaps those who ate a lot of chocolate, have other common habits that have affected the low probability of a stroke.
5. Influences the content of cholesterol
Chocolate interferes with the oxidation of LDL cholesterol - one of the causes of atherosclerosis6 Epicatechin in Human Plasma: In Vivo Determination and Effect of Chocolate Consumption on Plasma Oxidation Status. When this cholesterol is oxidized, low-density lipoproteins (LDL) react in the body. They damage the arteries and internal organs and can even cause cancer.
The antioxidants, which are rich in chocolate, are considered to be a means of controlling active LDL.
6. Reduces blood pressure
Scientists from Harvard University analyzed 24 studies of the properties of chocolate and concluded that bitter chocolate (with a cocoa content of 50-70%) lowers blood pressure. 7 Chocolate and Prevention of Cardiovascular Disease: A Systematic Review. Especially it is useful to those who already suffer from hypertension.
7. Helps from coughing
Contained in cocoa theobromine reduces the activity of the vagus nerve - the area of the brain, the activation of which causes coughing attacks.
Scientists have found that chocolate suppresses cough better than conventional cold medicines - even those that contain codeine that has a weak drug effect8 Theobromine inhibits sensory nerve activation and cough. .
For this, an experiment was conducted, in which participants were offered various cough supplements. One group was given a conventional medicine with codeine, the second - a drug with theobromine, and the third - a placebo. Then the participants were exposed to capsaicin, a burning substance contained in chili pepper. The group taking the medicine with the theobromine required one-third more capsaicin to start coughing.
8. Useful during pregnancy
During pregnancy, there is a risk of developing pre-eclampsia - a condition where the fetal blood supply is complicated or completely discontinued. This is due to the increase in blood pressure, natural for pregnancy. Scientists have found that regular consumption of chocolate can reduce the risk of pre-eclampsia by lowering blood pressure.
During the study, one group of women consumed chocolate with a high content of flavonoids, and the other - with a low content. Positive results were noted in both groups.