Heather Spicer
  • Female
  • Sydney, New South Wales
  • Australia

Heather Spicer's Page

Profile Information

Member Bio
Passionate about women's health, particularly mental health and well-being including stress, anxiety and depression. You are beautiful, you are worthwhile, and you are worth it!
Specify Your Interests
Everyday Health and Wellness, Skin or Beauty, Diseases and Conditions, Hormones or Menopause, Other
Specify your primary health frustrations/concerns (check all that apply)
Chronic Disease/Illness, Hormone Imbalances or Menopause, Stress/Anxiety/Depression, Weight Gain
In your efforts to stay healthy, what are your biggest barriers?
Irregular work hours/I'm too tired after work, I don't have enough time
What are your favorite leisure activities?
Netflix. Jogging / Running. Movies. Time with the kids.
List your favorite foods. Feel free to include guilty pleasures!
Chocolate. Chocolate. Did I mentioned chocolate yet?
What quotes do you turn to for inspiration?
'Nothing good ever came from comfort zones'

Heather Spicer's Blog

5 Things You Probably Didn't Know About Hormone Therapy

Posted on March 15, 2017 at 11:21pm 0 Comments

Whether it’s the sudden onset of hot flashes, endless nights of troubled sleep, or a loss of libido, Menopause can be a rough time for any women. Particularly given many of us have only just started, at long last, to feel comfortable in our own skin. Or, better still, managed to survive our teenage…


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At 6:23pm on March 8, 2017, james essien said…

Good Day,

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Have a nice day

Thanks God bless.



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